11/24/2021 RF Nutrition Coaches

How To: Holiday Eating Edition

Ahh... holidays while following a nutrition plan. Most associate the holiday season with indulgence that is all "fair game!" What recommendations do our nutrition coaches/Registered Dietitians have for approaching holiday eating? Read more in our How To: Holiday Eating Edition 

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09/14/2021 Sam Turk

Training After an Injury?

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06/10/2021 Sam Turk

Setting "SMART" Goals

Why Is It So Important to Have “Good” Goals and How Should You Set Them?

Lead Kinesiology Specialist for Royal Figures, Sam Turk, explains why using "SMART" goals to structure your fitness journey can lead to better results. 

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02/22/2021 Sam Turk - CPT

What I Wish More People Knew About Exercise

As the exercise specialist for Royal Figures... what do I wish more people knew about exercising?


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02/15/2021 Coach Amanda

Strength Training vs. Aesthetic Training?

We have a variety of clients; all who have different motivations for their training. To look good? To feel good? To move better? All can be accomplished with a comprehensive plan.. but when it comes to training for STRENGTH versus training for AESTHETICS... What is the difference? Is there one?

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01/28/2021 Sam Turk - CPT

Exercise and The Immune System

A HUGELY hot topic of 2020, and again, in 2021!

This week, our Exercise Science expert, Sam, explains the current research between the benefits of exercise on the immune system.

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12/31/2020 Royal Figures Team

Welcome to Royal Figures

New year, new website! The Royal Figures team is proud to welcome you to our new website as we enter 2021. 

Our new website will allow us to increase our ability to get you the best nutrition and fitness coaching around! Check out our nutrition coaching plans, personal training & workout programming packages to get started on your journey to a healthier, stronger body. 

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Read our blog

Our team has experience and training to crack the code on the many fads and self proclaimed "quick fixes" of the personal training and dieting world. Read through our past fitness and nutrition blog posts for insights and tips that can help you succeed!

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