Education is priority
NASM Certified Personal Trainer
University of Wisconsin Milwaukee
-M.S. in Kinesiology
University of Wisconsin Whitewater
-Degree in Psychology and Health Promotions
Kaitlyn Hickey Personal Trainer
Biography:
“Exercise is an outfit that looks different on everybody, it not only changes your body, but it also changes your mind, attitude, and mood.”
My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to be in good health and be happy with themselves inside and out.
When I started my adventure with fitness, I was anything but the picture of health. For the past 5 years, I have been on a mission to become the healthiest version of myself both physically and mentally.
I am a recent Master’s Graduate with my M.S. in Kinesiology focusing on Integrated Human Performance from UW-Milwaukee. I graduated from UW-Whitewater with my degree in Psychology with a minor in health promotions in 2020.
I believe getting healthy does not have to be difficult, but often it is. I plan to use my education and experience to cut down that conflicting and contradictory information to allow you to become the best version of yourself.
Personal Training
Session Package
Starting at:
$75
*Prices vary depending on trainer/coach*
12-Pack Sessions
Starting at:
$760
*Prices vary depending on trainer/coach*
8-Pack Sessions
Starting at:
$554
*Prices vary depending on trainer/coach*
4-Pack Sessions
Starting at:
$290
*Prices vary depending on trainer/coach*
Single Session
Starting at:
$75
*Prices vary depending on trainer/coach*
Pre Written Lifts
1 Year of MBRF (One-Time Purchase)
Package Price:
$200
One payment to get access to 12 months of Murder by Royal Figures workouts. You can find your favorite program and stick with it, or cycle through a new one every month.
SBF - 8 Week Program (One-Time Purchase)
Package Price:
$25
An 8-week workout program written by Sam Turk. Sam specifically programmed SBF to be accessible to anyone, regardless of experience. It has an emphasis on strength (Squat, Bench, Deadlift, OHP) but also heavy conditioning and hypertrophy aspects.
Murder By Royal Figures (One-Time Purchase)
Package Price:
$80
Aka: MURDER BY HAILEY! Click here to access our team's main "Workout Drop." Every month this workout is replaced by the next, so you don't want to miss it!
One time purchase, new drop every month
Personalized Workout Programming
Personalized Workout Programming is Included in Full Coaching Packages
Body Part Build Up (One-Time Purchase)
Package Price:
$20
This is PERFECT for those who want to try us out, or for those who are looking for a personalized workout without all the bells and whistles. We will write you ONE lift for ONE body part.
One time purchase. Seperate body parts must be purchased individually.
Personalized Workout Programming (Monthly Transaction)
Package Price:
$150
This is a RECURRING purchase that will grant you workout programming that will change as needed. You will check in with your trainer 1x per week via email to ensure the program is meeting your needs and you are progressing appropriately. It is completely personalized to YOU, your goals, your gym setting, and your availability.
Personalized Workout Programming (One-Time Purchase)
Package Price:
$150
This is a ONE-TIME purchase that will grant you a week's worth of workouts to repeat for as many weeks as you would like. It is completely personalized to YOU, your goals, your gym setting, and your availability.
(Use Sam’s Mobility Add-On to add personalized mobility programming!)