Education is priority

University of Wisconsin-Madison
- Bachelor of Science in Kinesiology

ACE Certified Personal Trainer - Corrective Exercise Specialist

Basic Life Support & 
TRX Training certifications

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Samuel Turk ACE Certified personal trainer

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Biography:

My draw into the world of health and fitness is my passion of using movement and establishing healthy habits as a way to get healthy, stay healthy, and live life to the best of your ability. I have seen first hand the tremendous benefits in mental, physical, and emotional health that resulted from physical activity and healthy eating, and my goal is to give that to as many people as possible!

I have been on my own wellness journey for over six years and have learned valuable lessons about what works and what does not. I have been able to study at UW Madison and earn a degree in Exercise Science, work as a personal trainer with dozens of clients for over two years, and have worked with some of the brightest, most experienced minds in the fitness industry. I value knowledge and am always seeking ways to improve and learn more about the field. 

I want to use my experience and knowledge to help as many people as I can to become the best versions of themselves and create the lives they want. 

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Personal Training

Session Package

12-Pack Sessions

Group Session Package

12-Pack Sessions

Pre Written Lifts

1 Year of MBRF (One-Time Purchase)

Package Price:

$200

One payment to get access to 12 months of Murder by Royal Figures workouts. You can find your favorite program and stick with it, or cycle through a new one every month.

Strength + Shredz Workout

Package Price:

$30

A one-time payment for a pre-written workout set to focus on STRENGTH but also calories burned.

SBF - 8 Week Program (One-Time Purchase)

Package Price:

$25

An 8-week workout program written by Sam Turk. Sam specifically programmed SBF to be accessible to anyone, regardless of experience. It has an emphasis on strength (Squat, Bench, Deadlift, OHP) but also heavy conditioning and hypertrophy aspects.

Murder by Royal Figures (One-Time Purchase)

Package Price:

$80

Aka: MURDER BY HAILEY! Click here to access our team's main "Workout Drop." Every month this workout is replaced by the next, so you don't want to miss it!
One time purchase, new drop every month

Personalized Workout Programming

Personalized Workout Programming is Included in Full Coaching Packages

Body Part Build Up (One-Time Purchase)

Package Price:

$20

This is PERFECT for those who want to try us out, or for those who are looking for a personalized workout without all the bells and whistles. We will write you ONE lift for ONE body part.
One time purchase. Seperate body parts must be purchased individually.

Custom Workouts - 3 months (One-Time Purchase)

Package Price:

$480

Pay in full for 3 months to receive everything you get with our custom workout programming, for a one-time payment, at a discounted rate.

Personalized Workout Programming (Monthly Transaction)

Package Price:

$175

Interested in personalized workout programming, but not ready for full coaching? Hire one of our expert trainers to write you a customized workout plan to YOUR specific body and goals. Check-ins with your trainer are included.
Recurring purchase until cancelled. Plan will change as you progress

Personalized Workout Programming (One-Time Purchase)

Package Price:

$150

Interested in personalized workout programming, but not ready for full coaching? Hire one of our expert trainers to write you a customized workout plan to YOUR specific body and goals. Check-ins with your trainer are included.
Recurring purchase until cancelled. Plan will change as you progress

Sam's Mobility Programming Upgrade (Monthly Transaction)

Package Price:

$40

Add mobility with Sam to any of our coaching packages. Sam will program a mobility routine that utilizes stretching, functional movement, and certain exercises to add to your routine that will ensure you are balanced in your movements and getting the MOST out of your workouts.

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