30 Minute 8 Pack
All of our Royal Figures leaders can speak from experience… sometimes; adhering to the food and exercise program itself is NOT the primary barrier that is keeping you from getting to your goals. Disordered patterns, stress, comparison to others; etc, can all work against us in a health and fitness program. Checking in on your mental health with a knowledgeable mental health specialist is a great place to start if you’re looking to improve motivation, stress levels, and/or overall mental health.
This package includes:
- Eight 30-minute mental health sessions with an educated specialist
- Your choice of which mental health specialist you wish to work with
- Individualized mental health support
- Flexible scheduling
- Homework after each session tailored to help you reach your nutrition, fitness, and general wellness goals.
*Our mental health specialists work with you based on YOUR individualized goals and areas of concern. We do NOT provide the same generic mental health services to everyone. Each person is seen as an individual with a unique situation.
Meet your royal coaches & trainers:
What happens after I purchase?
Depending on your purchase; you will be sent an automated follow-up email including either:
- Instructions on how to fill out your health questionnaire, send your first set of progress pictures, and communicate with your coach about your start-up date
- Instructions on accessing personal-training liability forms and confirming your personal training session dates
- Instructions on how to access your workout program download!
Always let us know if you have any questions!