Customized Workout Plans Starting at$40
Program DetailsCustom Workout Plans Programs designed just for you
Strength? Weight loss? Endurance? Sport Agility? No matter what goal you are after, let Royal Figures program your workouts to achieve them. After the purchase of a customized workout split; you will receive an email questionnaire in order to program your workouts based on your: schedule, available gym equipment (home gym or commercial), current lifestyle and abilities, and your physique/wellness goals. If you are looking for nutrition programming to be included then check out our Custom Nutrition & Fitness Coaching Plans.
Our Program Options
Personalized Workout Programming (Monthly Transaction):
- Recurring Purchase
This is a RECURRING purchase that will grant you workout programming that will change as needed. You will check in with your trainer 1x per week via email to ensure the program is meeting your needs and you are progressing appropriately. It is completely personalized to YOU, your goals, your gym setting, and your availability.
(Purchase with Sam to INCLUDE mobility programming, or purchase with your trainer of choice and add mobility as an add-on.)
Personalized Workout Programming (One-Time Purchase):
- One-Time Purchase
This is a ONE-TIME purchase that will grant you a week's worth of workouts to repeat for as many weeks as you would like. It is completely personalized to YOU, your goals, your gym setting, and your availability.
(Use Sam’s Mobility Add-On to add personalized mobility programming!)
3-Month Custom Workout Programming & Coaching:
- One-Time Purchase
3 months is the average amount of time it takes for our clients to be REALLY excited about their results. Pay in full for 3 months to receive everything you get with our custom workout programming, for a one-time payment, at a discounted rate.
Sam's Mobility Add-On
- Recurring Purchase
Mobility... we all know we need to work on it... and we all know the minimal time we dedicate to stretching isn’t enough. Especially since we ALL have UNIQUE mobility needs! Add on mobility with Sam to any of our coaching packages and Sam will program a mobility routine that utilizes stretching, functional movement, and certain exercises to add to your routine that will ensure you are balanced in your movements and getting the MOST out of your workouts.

Meet your royal coaches & trainers:
What happens after I purchase?
After the purchase of a customized workout split, you will receive an email questionnaire asking about your:
- Schedule
- Available gym equipment (home gym or commercial)
- Current lifestyle and abilities
- Physique/wellness goals
If you are looking for a coaching relationship with your workouts – see Sam’s Custom Workout Programming and Coaching (where you will check in weekly to receive changes to your workouts.) If you are interested in including Nutrition, check out our Full Coaching.